From the Guardian: 15 Ways to Get Back to Sleep. I’ve been waking up randomly at 3AM with various anxieties floating around my head for the last six months or so, and I think I need to internalize some of this advice.
From the Guardian: 15 Ways to Get Back to Sleep. I’ve been waking up randomly at 3AM with various anxieties floating around my head for the last six months or so, and I think I need to internalize some of this advice.